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The Golf Beginner Guide is an eBook filled with info for the beginning golfer. Get it today!
Improving Your Golf Balance
By: Jason Griffin
The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. And it's more than just having the correct stance.
Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.
A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of. Not to mention being just plain painful and debilitating.
Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your golf game.
Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.
If your golf balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a golf club. Then practice your backswing while balancing yourself. This will dramatically improve you golf balance.
In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right golf balance and a fluid swing.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct golf balance.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!
Get a little help finding the right golf equipment at www.guidetogolfequipment.com
Golf Snippets
Titanium Offset Fairway Woods
Golf Grip Technique: This point is often overlooked by most amateur and weekend golfers, yet your golf grip is the steering wheel of the golf swing. It's the only point of contact our body makes with the club. There are three optional grips you can use. The overlapping, interlocking, and baseball grip. You're best to choose either the overlapping or interlocking grip. We'll leave the description of these three grips to another article, on golf grip tips if you're not familiar with these grips then take a moment to read it.
Get greater distance on your drives with great Pinnacle golf balls from our store.
To develop the best possible grip for you. Every golfer swings and grips the club differently. Over 90 percent of golfers use the Vardon or overlapping grip. Players with smaller hands sometimes find the interlocking grip, with the little finger of the right hand interlocked with the index finger of the left hand, works best for them. Players with smaller should use a baseball type grip.
...Golf Instruction Guide
Driving Irons Golf
All golfers should use standard length clubs unless he or she is short or tall. Standard length clubs allow players to hit the ball on center a higher percentage of the time, thus increasing distance and accuracy. In recent years, light weight Titanium driver heads and Ultralight graphite shafts have extended driver playing lengths from a standard 43-431/2" to 44-46". This is good news and bad news. The good news is, when you increase length, you will increase distance. The longer the club, the more club head speed generated , thus more distance. The bad news is, the longer the club the more difficult it is to control, thus less accuracy. To put this into perspective, the following information will be helpful. A driver hit on center at 43" = 250 yds. 43 1/2"= 262 yds. 44" = 270 yds. 44 1/2" = 275 yds. 45" = 275-280 yds. As you can see a significant increase in distance is achieved up to 44". After 44", distance increases only a minimal amount . CONCLUSION - It is not worth sacrificing accuracy for the minimal amount of distance gained past 44". Keep driver playing lengths to 44" or less
Improve your golf clubs with new golf shafts from our online store.
Headline News About Golf
One Ball. Collective Excellence.
Mon, 17 Jul 2006 00:00:00 GMT
Senden Leads Five-Win Week for Titleist Players Across Worldwide Tours
Excellence Loves Company
Mon, 13 Mar 2006 00:00:00 GMT
Luke Donald Tops Honda Classic Leaderboard that Features 14 Titleist Players Among the Top 15 Finishers
A Fitting Achievement.
Tue, 27 Sep 2005 00:00:00 GMT
Gamez Captures Valero Texas Open Trusting Titleist from Tee-to-Green.
PGA Tour Pro Jonathan Byrd Demonstrates His Total Body Workout on the Next ''Golf Fitness Academy presented by Titleist''
Mon, 18 Jun 2007 00:00:00 GMT
Correct Your Slice
Sat, 18 Jun 2005 00:00:00 GMT
Steve Ball shows you how to work on your swing path.
golf training aid
golf swing
golf irons | golf club reviews
The Golf Beginner Guide is an eBook filled with info for the beginning golfer. Get it today!
Improving Your Golf Balance
By: Jason Griffin
The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. And it's more than just having the correct stance.
Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.
A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of. Not to mention being just plain painful and debilitating.
Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your golf game.
Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.
If your golf balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a golf club. Then practice your backswing while balancing yourself. This will dramatically improve you golf balance.
In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right golf balance and a fluid swing.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct golf balance.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!
Get a little help finding the right golf equipment at www.guidetogolfequipment.com
Golf Snippets
Titanium Offset Fairway Woods
Golf Grip Technique: This point is often overlooked by most amateur and weekend golfers, yet your golf grip is the steering wheel of the golf swing. It's the only point of contact our body makes with the club. There are three optional grips you can use. The overlapping, interlocking, and baseball grip. You're best to choose either the overlapping or interlocking grip. We'll leave the description of these three grips to another article, on golf grip tips if you're not familiar with these grips then take a moment to read it.
Get greater distance on your drives with great Pinnacle golf balls from our store.
To develop the best possible grip for you. Every golfer swings and grips the club differently. Over 90 percent of golfers use the Vardon or overlapping grip. Players with smaller hands sometimes find the interlocking grip, with the little finger of the right hand interlocked with the index finger of the left hand, works best for them. Players with smaller should use a baseball type grip.
...Golf Instruction Guide
Driving Irons Golf
All golfers should use standard length clubs unless he or she is short or tall. Standard length clubs allow players to hit the ball on center a higher percentage of the time, thus increasing distance and accuracy. In recent years, light weight Titanium driver heads and Ultralight graphite shafts have extended driver playing lengths from a standard 43-431/2" to 44-46". This is good news and bad news. The good news is, when you increase length, you will increase distance. The longer the club, the more club head speed generated , thus more distance. The bad news is, the longer the club the more difficult it is to control, thus less accuracy. To put this into perspective, the following information will be helpful. A driver hit on center at 43" = 250 yds. 43 1/2"= 262 yds. 44" = 270 yds. 44 1/2" = 275 yds. 45" = 275-280 yds. As you can see a significant increase in distance is achieved up to 44". After 44", distance increases only a minimal amount . CONCLUSION - It is not worth sacrificing accuracy for the minimal amount of distance gained past 44". Keep driver playing lengths to 44" or less
Improve your golf clubs with new golf shafts from our online store.
Headline News About Golf
One Ball. Collective Excellence.
Mon, 17 Jul 2006 00:00:00 GMT
Senden Leads Five-Win Week for Titleist Players Across Worldwide Tours
Excellence Loves Company
Mon, 13 Mar 2006 00:00:00 GMT
Luke Donald Tops Honda Classic Leaderboard that Features 14 Titleist Players Among the Top 15 Finishers
A Fitting Achievement.
Tue, 27 Sep 2005 00:00:00 GMT
Gamez Captures Valero Texas Open Trusting Titleist from Tee-to-Green.
PGA Tour Pro Jonathan Byrd Demonstrates His Total Body Workout on the Next ''Golf Fitness Academy presented by Titleist''
Mon, 18 Jun 2007 00:00:00 GMT
Correct Your Slice
Sat, 18 Jun 2005 00:00:00 GMT
Steve Ball shows you how to work on your swing path.
golf training aid
golf swing
golf irons | golf club reviews
Labels: golf equipment | golf gifts | golf swing
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